Title: Go-Lite: Lemon Soy Chicken
Categories: Lowfat Chicken Canadian
Yield: 4 Servings

1		Chicken, in pieces [3 lb]
1/4	c	Soy sauce, low-sodium
2	tb	Lemon juice
1	tb	Vegetable oil
1/2	ts	Lemon pepper
1/2	ts	Ground ginger
1		Garlic clove, minced
1	c	Long-grain rice
		Grated lemon rind

Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside.

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be found in most spice sections of supermarkets.

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley, British Columbia, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@msn.com

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